Belgian Cabbage

Prep: 10 min Cook: 15 min Cuisine: Belgian

Belgian Cabbage offers a tangy, slightly sweet flavor with tender cabbage, apples, and onions, perfect as a comforting side for family meals or casual gatherings.

Be the first to rate this recipe

Ingredients

  • 1 head cabbage (white or red)
  • 1 onion
  • 1 apple
  • 1/4 cup vinegar
  • 1/2 cup water
  • 1 teaspoon sugar

Instructions

  1. Shred the cabbage.
  2. Chop the onion and apple.
  3. Saute the cabbage, onion, and apple in butter.
  4. Add vinegar, water, and sugar to the mixture.
  5. Mix well and heat through.
  6. Serve hot.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of butter or olive oil when sautéing the vegetables. If you prefer a sweeter taste, use a sweeter apple variety like Fuji or Honeycrisp. You can also substitute apple cider vinegar for a milder tang. For a vegan version, replace butter with a plant-based oil. Adjust the sugar based on your taste preference.

Serving Suggestions

Serve the Belgian Cabbage hot as a side dish to complement roasted meats or grilled fish. It pairs nicely with Glazed Citrus Sections for a refreshing contrast. You can also top with toasted nuts for added crunch or serve alongside Carrot Puree to enhance the meal's color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat until heated through, adding a splash of water if necessary to prevent sticking. Avoid microwaving for best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Belgian Cabbage contains roughly 155 calories, with 3g protein, 25g carbohydrates, and 4g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of vitamin A.

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 4.5g 6% DV
Carbs 25.3g 9% DV
Fiber 1.9g 7% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 258.8mg 11% DV
Potassium 337.6mg 7% DV

Vitamins & Minerals

Vitamin A 106mcg 12% DV
Vitamin C 29.5mg 33% DV
Calcium 73.9mg 6% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cabbage?

Absolutely! Both white and red cabbage work well in this recipe. Red cabbage will give a more vibrant color and slightly different flavor profile, which can be a beautiful addition to your dish.

Is this recipe suitable for meal prep?

Yes, this dish is great for meal prep. It stores well and the flavors actually improve after a day in the fridge. Just make sure to cool it completely before refrigerating.

What can I serve with Belgian Cabbage?

Belgian Cabbage pairs beautifully with hearty dishes such as sausages or roasted chicken. You can also serve it alongside a light salad or as part of a vegan meal with dishes like No Fat Bean Dip for a balanced plate.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →