Bell Pepper Casserole(Shared By Jewell Isaacs)

Prep: 20 min Cook: 45 min Cuisine: American

A flavorful bell pepper casserole layered with sharp cheese and crushed crackers, baked to perfection. Perfect for family dinners and vegetable lovers seeking comfort food.

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Ingredients

  • 4 or more green peppers
  • 26 Ritz crackers
  • 1/2 lb. sharp cheese

Instructions

  1. Clean peppers and cut into 1-inch pieces.
  2. Blanch the peppers in boiling water for 8 to 10 minutes.
  3. Remove peppers and reserve the liquid.
  4. Grease a casserole dish.
  5. Layer the peppers, then cheese, then crushed crackers in the dish.
  6. Repeat the layering process.
  7. Use enough of the reserved liquid to soften the crackers.
  8. Bake at 350°F for 45 minutes.

Tips & Substitutions

For added flavor, consider sautéing some onions or garlic to mix in with the peppers. If you want a creamier texture, adding a layer of cream cheese or sour cream can enhance the richness. You can also substitute the Ritz crackers with crushed tortilla chips or panko breadcrumbs for a different crunch. Feel free to experiment with different types of cheese, such as mozzarella or pepper jack, for a unique twist.

Serving Suggestions

This Bell Pepper Casserole pairs beautifully with a fresh salad, such as Orange-Buttermilk Summer Salad, to balance the richness. Serve alongside grilled meats or as a hearty vegetarian main dish. For a complete meal, consider offering some crusty bread or a light dessert like Hillary Clinton's Cookies to finish off the meal.

Storage & Reheating

Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F until heated through, about 20-25 minutes. You can also microwave individual portions for quicker reheating, but the oven helps maintain the texture of the crispy crackers.

Nutrition & Diet Analysis (per serving)

Each serving of Bell Pepper Casserole(Shared By Jewell Isaacs) contains roughly 2948 calories, with 76g protein, 298g carbohydrates, and 160g fat. It is an excellent source of vitamin C (153% of the Daily Value), protein (152% of the Daily Value), and iron (137% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2938mg per serving (128% of the Daily Value).

2948 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 75.9g 100% DV
Total Fat 160.4g 100% DV
Carbs 298.5g 100% DV
Fiber 12.9g 46% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 2938mg 100% DV
Potassium 798.8mg 17% DV
Cholesterol 164mg 55% DV

Vitamins & Minerals

Vitamin A 381.5mcg 42% DV
Vitamin C 137.5mg 100% DV
Vitamin D 1mcg 5% DV
Calcium 1476.2mg 100% DV
Iron 24.7mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of peppers for this casserole?

Absolutely! While green peppers are traditional, you can use red, yellow, or orange peppers for a sweeter flavor and vibrant color. Each type will bring its unique taste to the dish, so feel free to mix and match according to your preference.

What can I do if I don't have Ritz crackers?

If you don't have Ritz crackers, you can substitute them with any buttery cracker or even crushed potato chips for added flavor. Panko breadcrumbs also work well if you prefer a lighter topping. Adjust the quantity based on the desired crunchiness.

How can I make this dish more filling?

To make the casserole more filling, consider adding cooked ground meat like turkey or beef between the layers. You could also mix in cooked rice or quinoa for added substance. Incorporating black beans or lentils will enhance the protein content, making it a heartier vegetarian option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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