Orange-Buttermilk Summer Salad

Prep: 20 min Cook: 10 min Cuisine: American

A light and fruity summer salad combining pineapple, orange flavor gelatin, and creamy Cool Whip for a refreshing treat perfect for warm weather gatherings.

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Ingredients

  • 1 (20 oz.) can crushed pineapple, undrained
  • 2 c. buttermilk
  • 3 Tbsp. sugar
  • 1 (6 oz.) orange flavor gelatin
  • 1 (8 oz.) lite Cool Whip

Instructions

  1. In a saucepan, combine crushed pineapple and sugar.
  2. Bring to a boil, stirring occasionally.
  3. When mixture boils, add the gelatin and stir until dissolved, then let cool slightly.
  4. Stir in buttermilk and chill until partially set.
  5. Fold in whipped topping and nuts.
  6. Chill until mixture mounds.
  7. Pour into a lightly oiled mold, 8 1/2 cups in size or larger.
  8. Chill overnight.

Tips & Substitutions

For a smoother texture, ensure the gelatin is fully dissolved before cooling. You can substitute Greek yogurt for buttermilk for a thicker consistency, or use any fruit-flavored gelatin if orange is unavailable. If you prefer a less sweet dessert, reduce the sugar to taste. Adding chopped nuts will enhance the crunch, but it’s optional.

Serving Suggestions

This Orange-Buttermilk Summer Salad is perfect as a light dessert or a refreshing side dish at summer gatherings. Serve it alongside grilled meats or a fresh garden salad for a well-rounded meal. It also pairs beautifully with Sister-In-Law'S Easy Peach Cobbler for a delightful dessert spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed chilled. Do not freeze, as the texture may change. If it seems too firm after chilling, let it sit at room temperature for a few minutes before serving to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Orange-Buttermilk Summer Salad contains roughly 414 calories, with 10g protein, 86g carbohydrates, and 12g fat. It is an excellent source of vitamin C (1111% of the Daily Value), vitamin A (291% of the Daily Value), and calcium (61% of the Daily Value). It also contributes 8g of dietary fiber toward your daily target.

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 12.4g 16% DV
Carbs 85.6g 31% DV
Fiber 8.1g 29% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 194.9mg 8% DV
Potassium 1927.1mg 41% DV
Cholesterol 15.6mg 5% DV

Vitamins & Minerals

Vitamin A 2621.4mcg 100% DV
Vitamin C 1000mg 100% DV
Vitamin D 1.8mcg 9% DV
Calcium 796.8mg 61% DV
Iron 1.3mg 7% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but be sure to finely chop it and include a little juice to maintain moisture. The flavor will be brighter, and you can adjust the sweetness based on your preference.

Is this salad suitable for a potluck?

Absolutely! This salad is a great potluck option since it can be made ahead of time and chilled overnight. Just be sure to transport it in a cooler or insulated bag to keep it fresh until serving.

How can I make this recipe dairy-free?

To make this salad dairy-free, substitute buttermilk with a non-dairy alternative like almond milk mixed with a tablespoon of vinegar or lemon juice. Use a dairy-free whipped topping to replace the Cool Whip, ensuring everyone can enjoy it.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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