Bell Pepper Roast

Prep: 15 min Cook: 45 min Cuisine: American

A savory roasted bell pepper dish featuring melted American cheese, chopped green peppers, and flavorful seasonings, perfect for comforting family meals or casual gatherings.

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Ingredients

  • 1/2 lb. grated American cheese
  • 3/4 c. chopped green pepper
  • 2 1/2 c. ruskets, crushed
  • 3 eggs
  • 14 oz. can vegeburger
  • 1/2 c. tomato soup
  • 1/2 c. chopped onion
  • 3/4 tsp. Accent
  • 3/4 tsp. salt

Instructions

  1. Mix all ingredients thoroughly in a bowl.
  2. Pour the mixture into a baking dish.
  3. Bake in a moderate oven for approximately 45 minutes until cooked through and golden.
  4. Pour gravy over the baked dish before serving.

Tips & Substitutions

For a creamier texture, consider substituting half of the American cheese with shredded mozzarella. If ruskets are unavailable, crushed crackers or breadcrumbs can work as a substitute. For added flavor, sauté the onions and green peppers before mixing them in. This dish can also be customized by adding other vegetables like mushrooms or zucchini. Explore more vegetarian recipes for inspiration.

Serving Suggestions

Serve the Bell Pepper Roast with a side salad or steamed vegetables for a balanced meal. It pairs beautifully with gravy or a dollop of sour cream. For a complete dinner, consider offering garlic bread or a light pasta salad alongside. This dish is also excellent for potlucks or family gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions for quick meals, but the oven method helps maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Bell Pepper Roast contains roughly 474 calories, with 11g protein, 69g carbohydrates, and 18g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 2492mg per serving (108% of the Daily Value).

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 17.8g 23% DV
Carbs 69.2g 25% DV
Fiber 2.6g 9% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 2491.6mg 100% DV
Potassium 422.3mg 9% DV
Cholesterol 102mg 34% DV

Vitamins & Minerals

Vitamin A 38.3mcg 4% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0mcg
Calcium 223.9mg 17% DV
Iron 2.4mg 13% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the baking dish and bake when ready to serve. This allows the flavors to meld together nicely and makes meal prep easier.

Is there a way to make this recipe gluten-free?

Absolutely! To make this dish gluten-free, substitute the ruskets with gluten-free breadcrumbs or crushed gluten-free crackers. Ensure that the tomato soup and vegeburger are also labeled gluten-free for a complete gluten-free meal.

What can I use instead of vegeburger?

If you're looking for an alternative to vegeburger, you can use cooked lentils or black beans as a protein source. You could also try crumbled tempeh or tofu for a different texture. Just season accordingly to enhance the flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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