Phyllis' Corn Casserole

Prep: 10 min Cook: 60 min Serves: 8 Cuisine: American

A creamy, cheesy corn casserole with sweet corn flavors, perfect for holiday gatherings or family dinners, offering a comforting side dish with a rich texture.

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Ingredients

  • 1 can cream-style corn
  • 1 can whole kernel corn
  • 1 small box corn bread mix
  • 1 cup sour cream
  • 1 stick butter
  • 2 eggs

Instructions

  1. Mix all ingredients in a bowl until well combined.
  2. Pour the mixture into a greased baking dish.
  3. Bake at 350°F (175°C) for 1 hour until golden and set.

Tips & Substitutions

For extra moisture, consider adding a cup of shredded cheese, which also enhances flavor. If you're looking for a healthier option, substitute low-fat sour cream and butter. You can also experiment with adding diced jalapeños for a spicy kick or using a gluten-free cornbread mix to cater to dietary needs. This dish is versatile and can be adapted for various tastes.

Serving Suggestions

This corn casserole pairs beautifully with roasted chicken or grilled meats, making it a perfect side dish for family gatherings or potlucks. For a complete meal, serve it alongside a fresh salad dressed with Low-Fat Creamy Herb Dressing. You could also enjoy it with a slice of cornbread or a bowl of chili for a comforting combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes, or until warmed through. You can also microwave individual portions for a quick meal, just be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Phyllis' Corn Casserole contains roughly 437 calories, with 7g protein, 66g carbohydrates, and 17g fat. It is a good source of calcium (14% of the Daily Value) and protein (13% of the Daily Value).

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 17.4g 22% DV
Carbs 65.5g 24% DV
Fiber 1.4g 5% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 344.1mg 15% DV
Potassium 412mg 9% DV
Cholesterol 171.3mg 57% DV

Vitamins & Minerals

Vitamin A 70.4mcg 8% DV
Vitamin C 2.4mg 3% DV
Calcium 185.1mg 14% DV
Iron 1.5mg 8% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply mix all ingredients and pour them into the greased baking dish, then cover and store in the refrigerator. Bake it when you're ready to serve, adding a few extra minutes to the cooking time if it's cold from the fridge.

What can I use instead of sour cream?

If you don't have sour cream, plain Greek yogurt is a great substitute that will provide similar creaminess and tanginess. You could also use buttermilk, which will add a nice flavor. Just keep in mind that it may slightly alter the texture of the casserole.

Can I freeze leftovers?

Yes, you can freeze leftovers for up to three months. Allow the casserole to cool completely, then transfer it to a freezer-safe container. When ready to eat, thaw it in the refrigerator overnight and reheat in the oven or microwave. Note that the texture may change slightly after freezing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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