Bennett's Bean Dip

Name: Bennett's Bean Dip
Yield: 4 servings
Ingredients: 32 ounces refried beans; 15 12 ounces salsa; 14 ounce taco seasoning mix; 4 ounces cream cheese, soft; 14 ounces sour cream; 2 cups Mexican blend cheese, shredded; tortilla chips; assorted fresh vegetable

Vegetarian Dairy

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Ingredients

32 ounces refried beans ⓘ
15 12 ounces salsa ⓘ
14 ounce taco seasoning mix ⓘ
4 ounces cream cheese, soft ⓘ
14 ounces sour cream ⓘ
2 cups Mexican blend cheese, shredded ⓘ
tortilla chips ⓘ
assorted fresh vegetable ⓘ

Instructions

Preheat oven to 350 and mix all ingredients in a large bowl except 1/2 cup of cheese.
Pour into casserole dish and top with remaining 1/2 cup shredded cheese.
Bake uncovered for 1 hour.
Serve with tortilla chips or fresh vegetables.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV

Total Fat 17.4g 22% DV

Carbs 44.5g 16% DV

Fiber 4.9g 17% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 872mg 38% DV

Potassium 432mg 9% DV

Cholesterol 43.8mg 15% DV

Vitamins & Minerals

Vitamin A 293.3mcg 33% DV

Vitamin C 2.8mg 3% DV

Vitamin D 0.2mcg 1% DV

Calcium 465.3mg 36% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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