Berry Goody
A vibrant and refreshing berry smoothie with banana, strawberries, and orange juice, perfect for a quick breakfast or healthy snack for all ages.
Ingredients
Instructions
- Peel the banana and place it in the blender with the thawed orange juice concentrate and strawberries.
- Blend at high speed for 10 seconds.
- Use a spatula to scrape down the sides of the blender container.
- Add the plain yogurt and cranberry juice cocktail to the blender.
- Blend until smooth.
- Pour into 6 glasses and serve.
Tips & Substitutions
For a creamier texture, try using Greek yogurt instead of plain yogurt. You can substitute fresh strawberries if you have them on hand, but be sure to adjust the sweetness if necessary. Adding a handful of spinach can boost nutrition without altering the flavor much. This recipe can also be made with other berries like blueberries or raspberries for variety.
Serving Suggestions
Serve the Berry Goody smoothie chilled in your favorite glasses. It pairs beautifully with a light breakfast or brunch spread, such as Royal Hibernian Soda Bread or Egg Bread For Dressing. Garnish with fresh berries or a mint sprig for an appealing presentation. This vibrant drink is perfect for gatherings or as a refreshing afternoon snack.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The smoothie may separate over time; simply stir before serving. For a refreshing treat, you can also freeze the smoothie in ice cube trays and blend them with a little extra juice later for a slushy version.
Nutrition & Diet Analysis (per serving)
Each serving of Berry Goody contains roughly 164 calories, with 3g protein, 33g carbohydrates, and 3g fat. It is an excellent source of vitamin C (127% of the Daily Value) and calcium (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this smoothie?
Absolutely! This recipe is versatile, and you can swap in other fruits like mango, pineapple, or blueberries. Just keep the proportions similar to maintain the balance of flavors. Using a mix of fruits can also enhance the nutritional value and add an exciting twist to your Berry Goody.
Is this smoothie suitable for kids?
Yes, this smoothie is kid-friendly and packed with nutrients! The sweetness from the banana and strawberries makes it appealing to children. You can even involve them in the preparation, like blending the ingredients together or choosing their favorite fruits to add for a fun kitchen activity.
Can I make this smoothie ahead of time?
Yes, you can prepare the smoothie ahead of time and store it in the refrigerator. However, for the best texture and flavor, it's recommended to consume it within 2 days. If you want to make it even earlier, consider freezing the ingredients separately and blending them fresh when ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).