Berry Squirt

Prep: 5 min Serves: 2 Cuisine: American

A refreshing berry and yogurt drink with sparkling water, perfect for a light, fruity treat that's suitable for breakfast, snacks, or a quick cool-down on warm days.

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Ingredients

  • 1/2 cup fresh berries of your choice
  • 1 cup vanilla yogurt
  • 6 1/2 ounces chilled sparkling water

Instructions

  1. Blend berries and vanilla yogurt at high speed in a blender until smooth.
  2. Stir in chilled sparkling water.

Nutrition & Diet Analysis (per serving)

43 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.1g
Carbs 9.6g 3% DV
Fiber 0.3g 1% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 11.8mg 1% DV
Potassium 106mg 2% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 29.5mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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