Best Beef Goulash

Cook: 78 min Serves: 8 Cuisine: Hungarian

A hearty and flavorful beef goulash with paprika and mushrooms, perfect for comforting family dinners or gatherings that enjoy rich, savory flavors.

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Ingredients

  • 2 lb. boneless lean beef, cut into 1-inch cubes
  • 2 1/4 cups water, divided
  • 1 envelope onion soup mix (1 3/8 oz.)
  • 1 can whole mushrooms, drained (3 oz.)
  • 2 Tbsp. paprika
  • 1/4 tsp. caraway seed
  • 3 Tbsp. cornstarch

Instructions

  1. In a 4-quart microwavable casserole, combine beef, 2 cups water, onion soup mix, mushrooms, paprika, and caraway seed. Cover with lid.
  2. Cook in microwave at High for 10 minutes and at Low for 55 to 60 minutes, stirring twice during cooking.
  3. Blend cornstarch with remaining 1/4 cup water until smooth.
  4. Stir the cornstarch mixture into the dish.
  5. Cook, uncovered, at Low for 3 minutes or until thickened.

Tips & Substitutions

For a richer flavor, consider searing the beef cubes in a pan before adding them to the casserole. You can substitute the onion soup mix with a homemade blend of sautéed onions, garlic, and beef broth for a fresher taste. If you prefer a spicier kick, add a pinch of cayenne pepper or red pepper flakes. Don't forget to adjust the paprika based on your heat preference.

Serving Suggestions

Serve the beef goulash over egg noodles or mashed potatoes for a hearty meal. It pairs beautifully with a side of crusty bread to soak up the flavorful sauce. For a complete dining experience, consider serving a fresh garden salad or roasted vegetables alongside. This dish is also great for meal prep, making it perfect for busy weeknights.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in intervals, stirring occasionally, until heated through. If the goulash thickens too much upon cooling, add a splash of water or beef broth while reheating to restore its consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Best Beef Goulash contains roughly 304 calories, with 16g protein, 43g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (94% of the Daily Value), iron (63% of the Daily Value), and calcium (37% of the Daily Value), and a good source of vitamin C. At about 304 calories per serving, it is a lighter, protein-rich choice.

304 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 13.5g 17% DV
Carbs 43.1g 16% DV
Fiber 26.2g 94% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 447.6mg 19% DV
Potassium 989.1mg 21% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 14.8mg 16% DV
Vitamin D 0.2mcg 1% DV
Calcium 487.4mg 37% DV
Iron 11.4mg 63% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this goulash?

Yes, you can substitute the beef with pork or chicken, though cooking times may vary. Ensure the meat is cut into similar-sized pieces for even cooking. For a unique twist, consider using ground beef, which will cook faster but requires careful monitoring to avoid overcooking.

Is it possible to make this recipe in advance?

Absolutely! You can prepare the goulash a day ahead and store it in the refrigerator. The flavors will deepen overnight. Just reheat gently before serving. If you plan to freeze it, allow it to cool completely before transferring to freezer-safe containers.

What can I serve with beef goulash?

Beef goulash is versatile and pairs well with various sides. Consider serving it with egg noodles, rice, or dumplings. A dollop of sour cream on top adds creaminess, while a sprinkle of fresh parsley or chives provides a nice pop of color. For a complete meal, add a side salad or steamed vegetables.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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