Sweet And Sour Swedish Meatballs
Sweet and sour Swedish meatballs feature tender beef meatballs glazed with a tangy mustard and currant jelly sauce, perfect for comforting family dinners or entertaining guests.
Ingredients
Instructions
- Combine ground beef, egg, flavored bread crumbs, allspice, nutmeg, and chopped onion; mix well and shape into meatballs.
- Roll the meatballs and bake at 350°F for about 20 minutes until cooked through.
- Freeze the baked meatballs if not serving immediately.
- To serve, mix one jar of French's mustard with one jar of currant jelly until combined.
- Heat the sauce mixture and pour over the cooked meatballs.
- Serve warm.
Tips & Substitutions
For a twist on flavor, try adding some minced garlic or fresh herbs like parsley to the meatball mixture. If you're out of flavored bread crumbs, plain ones mixed with a bit of Italian seasoning can work well. Ensure the meatballs are evenly sized for consistent cooking. If you prefer a lighter version, substitute ground turkey for beef.
Serving Suggestions
Serve these Sweet And Sour Swedish Meatballs over a bed of rice or alongside egg noodles for a complete meal. They pair wonderfully with a side of Bavarian Style Sauerkraut for a tangy contrast. A light salad can also complement the richness of the meatballs. For a cozy gathering, they make great appetizers when served with toothpicks.
Storage & Reheating
Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. They can also be frozen for longer storage; just place them in a freezer-safe bag. To reheat, bake at 350°F for 15-20 minutes or microwave until heated through. The sauce can also be reheated separately.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Swedish Meatballs contains roughly 765 calories, with 14g protein, 135g carbohydrates, and 20g fat. It is an excellent source of protein (28% of the Daily Value), calcium (27% of the Daily Value), and iron (25% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 689mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for the meatballs?
Yes, you can substitute ground turkey, chicken, or even pork for the beef. Each option will give a slightly different flavor and texture, so feel free to experiment based on your preference.
How can I make the sauce spicier?
To add some heat to the sauce, consider incorporating a dash of hot sauce or a pinch of cayenne pepper when mixing the mustard and currant jelly. Adjust according to your spice tolerance for the desired level of heat.
Can I prepare the meatballs in advance?
Absolutely! You can prepare the meatballs ahead of time and refrigerate them before baking. Alternatively, bake them, let them cool, then freeze for later use. Just remember to thaw and reheat thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).