Best Ever Fried Eggplant

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

Crispy and flavorful fried eggplant slices coated in a savory mayonnaise and Parmesan mixture. Baked to perfection, this dish offers a delightful combination of creamy, crunchy textures with Italian-inspired seasonings. Perfect as an appetizer or side for family dinners or gatherings.

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Ingredients

  • 1/2 cup mayonnaise
  • 1 teaspoon instant minced onion
  • 1/4 teaspoon salt
  • 1/3 cup dried fine bread crumbs
  • 1/3 cup Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 eggplant

Instructions

  1. Peel the eggplant and cut into 1/2-inch slices.
  2. Combine mayonnaise, minced onion, and salt in a small bowl.
  3. In a separate bowl, combine dried bread crumbs, Parmesan cheese, and Italian seasoning.
  4. Coat each eggplant slice in the mayonnaise mixture, then in the crumb mixture.
  5. Place the coated eggplant slices in a single layer on a cookie sheet.
  6. Bake at 425°F for 15 to 17 minutes or until golden brown.
  7. Serve hot.

Tips & Substitutions

For extra flavor, consider adding minced garlic to the mayonnaise mixture or using a flavored mayonnaise. If you want a lighter version, substitute Greek yogurt for mayonnaise. Ensure the eggplant slices are evenly coated to prevent them from becoming soggy. Serve with a side of Garlic Toast For Pasta Dishes for a delightful meal.

Serving Suggestions

These fried eggplant slices make a fantastic appetizer or side dish. Serve them alongside marinara sauce for dipping or atop a fresh Italian Pasta Salad for a complete meal. Pair with a crisp salad or serve as a side to Italian recipes for a delicious combination.

Storage & Reheating

Store leftover fried eggplant in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices on a baking sheet and warm them in a preheated oven at 350°F for about 10 minutes, until heated through and crispy again.

Nutrition & Diet Analysis (per serving)

Each serving of Best Ever Fried Eggplant contains roughly 155 calories, with 1g protein, 3g carbohydrates, and 16g fat. Note that it is relatively high in sodium, at 1914mg per serving (83% of the Daily Value).

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 15.8g 20% DV
Carbs 3.2g 1% DV
Fiber 0.6g 2% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 1913.8mg 83% DV
Potassium 38.1mg 1% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 0.9mcg
Vitamin C 0.3mg
Calcium 16.1mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese instead of Parmesan?

Yes, you can substitute Parmesan with Pecorino Romano for a sharper flavor or use mozzarella for a milder taste. Just keep in mind that the texture and taste will vary slightly depending on your choice.

How do I prevent the eggplant from becoming bitter?

To reduce bitterness, sprinkle the sliced eggplant with salt and let them sit for about 30 minutes. Rinse and pat dry before coating. This process draws out excess moisture and bitterness, enhancing the flavor of your dish.

Can I make this recipe vegan?

Absolutely! You can replace the mayonnaise with a vegan mayo or a mixture of aquafaba and lemon juice for a similar consistency. Use nutritional yeast instead of Parmesan for a cheesy flavor without dairy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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