Best Steak

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Ingredients

  • Marinade
  • 1/3 cup soy sauce
  • 1/3 cup lemon juice
  • 1/2 cup extra virgin olive oil
  • 1/4 cup Worcestershire sauce
  • 1 tablespoon minced garlic
  • 2 tablespoons italian seasoning
  • 1 teaspoon pepper
  • 1/2 teaspoon salt
  • 1 pinch red pepper flakes
  • MEAT

Instructions

  1. Start to marinade the steaks at least 2.5 hours before you want to grill.
  2. Mix all of the marinade ingredients together in a small bowl.
  3. Place steaks in a large ziplock bag, pour marinade over the steaks and let sit in the fridge for at least 2 hours.
  4. Take the steaks out and set on the counter for 30 minutes to bring the meat back to room temperature.
  5. Pre-heat your grill on medium-high heat 10 minutes before putting the steaks on. Put steaks on the grill and close the cover, cook for 3 minutes and then give steaks one quarter turn to give criss cross grill marks. Cook for an additional 3 minutes (6 total per side) before flipping steak over. Repeat the process until you have cooked both sides of the steaks for 6 minutes each. Take off of the grill and let sit for 5 minutes before serving. Enjoy!
  6. (Adjust cook times depending on how you like your steak done. Current cook times will result in a Medium steak, however, you should always use a meat thermometer to check internal temperatures.).

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 30.2g 39% DV
Carbs 30.1g 11% DV
Fiber 6.5g 23% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 11870mg 100% DV
Potassium 960mg 20% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV
Vitamin C 55.9mg 62% DV
Vitamin D 0.1mcg
Calcium 102.3mg 8% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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