Best Yet Meat Loaf

Cook: 60 min Cuisine: American

A hearty meatloaf blending ground beef, sausage, and mashed potatoes for a moist, flavorful dish perfect for family dinners and comfort food lovers.

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Ingredients

  • egg
  • ground chuck
  • instant mashed potatoes
  • ground sausage
  • ground sausage

Instructions

  1. Mix all ingredients well.
  2. Shape the mixture in a pan; top with ketchup if desired.
  3. Bake at 350°F (175°C) for 50 to 60 minutes.

Tips & Substitutions

For added flavor, consider using fresh herbs like parsley or thyme in the meatloaf mixture. If you don't have instant mashed potatoes, you can substitute with cooked and mashed potatoes, but adjust the moisture accordingly. Ground turkey can replace ground chuck for a leaner option, and you can mix in veggies like bell peppers or onions for added nutrition.

Serving Suggestions

Serve the meatloaf with classic sides like mashed potatoes or steamed green beans for a comforting meal. A tangy ketchup glaze on top adds a nice flavor, or try serving it with a side of Low-Fat Harvest Soup for a hearty combination. Leftover meatloaf makes excellent sandwiches for lunch the next day.

Storage & Reheating

Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meatloaf and place it in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 20 minutes. You can also reheat individual slices in the microwave for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Best Yet Meat Loaf contains roughly 9 calories, with 1g protein, 1g carbohydrates, and 0g fat.

9 kcal
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.3g
Carbs 1.1g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 5.6mg
Potassium 14.1mg
Cholesterol 7.9mg 3% DV

Vitamins & Minerals

Vitamin A 82.1mcg 9% DV
Vitamin C 0.3mg
Calcium 3.1mg
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze meatloaf?

Yes, meatloaf freezes well. Wrap it tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

What type of ground sausage should I use?

You can use any type of ground sausage, but a mild Italian sausage adds great flavor without being too spicy. If you prefer, you can use a turkey or chicken sausage for a leaner version.

How can I prevent my meatloaf from being dry?

To keep your meatloaf moist, avoid overmixing the ingredients. You can also add a splash of milk or Worcestershire sauce for moisture. Using a blend of ground meats, like chuck and sausage, also helps maintain juiciness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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