Beth Lamphere'S Cheese Grits

Prep: 10 min Cook: 30 min Cuisine: American

Creamy cheese grits with a savory, cheesy flavor, perfect for comforting breakfasts or brunches, appealing to those who love hearty Southern-inspired dishes.

Be the first to rate this recipe

Ingredients

  • 1 cup grits
  • 4 cups water
  • salt
  • 2 eggs
  • dash of baking powder
  • 1 jar Cheez Whiz
  • 1/2 stick oleo

Instructions

  1. Cook the grits, water, and salt according to the directions on the box.
  2. Set aside.

Tips & Substitutions

For creamier grits, consider using chicken or vegetable broth instead of water. If you prefer a healthier option, you can substitute Cheez Whiz with a mixture of shredded sharp cheddar cheese and a splash of milk. Adding a pinch of cayenne pepper can give your dish a nice kick. Make sure to stir the grits frequently while cooking to prevent clumping.

Serving Suggestions

Serve Beth Lamphere's Cheese Grits as a side dish for breakfast or brunch, pairing beautifully with scrambled eggs or crispy bacon. For a hearty meal, top with sautéed shrimp or serve alongside fried chicken. This dish is a delightful addition to any Southern-inspired meal, and it complements well with Plesent Mobley'S Banana Nut Bread for a sweet finish.

Storage & Reheating

To store leftovers, place the grits in an airtight container and refrigerate for up to 3 days. When reheating, add a splash of water or milk to restore creaminess, and heat gently on the stovetop or in a microwave, stirring occasionally until warmed through. Avoid overheating as it can dry out the grits.

Nutrition & Diet Analysis (per serving)

Each serving of Beth Lamphere'S Cheese Grits contains roughly 318 calories, with 8g protein, 40g carbohydrates, and 15g fat. It is an excellent source of calcium (23% of the Daily Value) and iron (20% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2716mg per serving (118% of the Daily Value).

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 14.7g 19% DV
Carbs 39.7g 14% DV
Fiber 2.3g 8% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 2716.1mg 100% DV
Potassium 99.7mg 2% DV
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 12.2mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0.2mcg 1% DV
Calcium 299.6mg 23% DV
Iron 3.6mg 20% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make cheese grits ahead of time?

Yes, you can prepare the grits in advance. Just cook them and let them cool before storing them in the refrigerator. When you're ready to serve, reheat and stir in additional cheese or butter for extra richness. This makes them a convenient option for brunch gatherings.

What can I add to enhance the flavor of cheese grits?

You can enhance the flavor by adding cooked bacon bits, sautéed onions, or even some fresh herbs like chives or parsley. For a gourmet touch, try mixing in some Herbed Boursin(Cheese Balls) for an extra creamy texture and rich flavor.

Is this recipe suitable for a vegetarian diet?

Yes, this recipe is vegetarian-friendly as it primarily contains grits, cheese, and eggs. However, ensure that your Cheez Whiz is free from any animal-derived ingredients. You can also use vegetable broth instead of water for cooking the grits to keep it vegetarian while enhancing the flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → All recipes →