Beth'S Poor Boys

Prep: 15 min Cook: 720 min Cuisine: American

Juicy, flavorful shredded beef roast infused with Italian dressing and seasonings, perfect for sandwiches and enjoyed with cheese for a comforting, tasty meal.

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Ingredients

  • 1 chuck roast (3 to 4 lb.)
  • garlic salt
  • onion salt
  • Worcestershire sauce
  • Good Seasonings Italian dressing mix
  • water

Instructions

  1. Mix Italian dressing mix with water according to package instructions and set aside.
  2. Cut the chuck roast into chunks, removing fat and bones.
  3. Place the meat, dressing mixture, garlic salt, onion salt, Worcestershire sauce, and water into a crock-pot.
  4. Cook on low for the entire day (approximately 8-10 hours).
  5. Pull the meat into shreds if desired.
  6. Serve on buns with a slice of Cheddar cheese if desired.

Tips & Substitutions

For a richer flavor, consider marinating the chuck roast in Worcestershire sauce and garlic salt overnight. If you prefer a spicier kick, add a pinch of crushed red pepper flakes to the dressing mix. You can substitute the Good Seasonings Italian dressing mix with homemade Italian seasoning for a fresh twist.

Serving Suggestions

Serve the shredded meat on toasted buns, topped with a slice of Cheddar cheese for added creaminess. Pair with a side of coleslaw or potato salad for a complete meal. This dish also pairs beautifully with a refreshing glass of Hazel'S Spiced Tea.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the meat in a pan over low heat, adding a splash of water to prevent drying out, and cover until warmed through. Alternatively, microwave in short intervals, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Beth'S Poor Boys contains roughly 40 calories, with 5g protein, 1g carbohydrates, and 2g fat. It is a good source of protein (11% of the Daily Value).

40 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 1.8g 2% DV
Carbs 0.8g
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 44.3mg 2% DV
Potassium 94.3mg 2% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 0.7mcg
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 6.1mg
Iron 0.7mg 4% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can substitute the chuck roast with brisket or pork shoulder for different flavors and textures. Just adjust cooking times as needed, as some cuts may require more or less time to become tender.

Is it possible to cook this recipe in a pressure cooker?

Absolutely! If using a pressure cooker, cook the ingredients on high pressure for about 60-70 minutes, followed by a natural release. This will yield tender meat in a fraction of the time.

What are some variations to this recipe?

For a different flavor profile, try adding sautéed onions and bell peppers to the crock-pot. You can also experiment with different seasoning blends, such as barbecue sauce or taco seasoning, for a unique twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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