High Fiber Granola Breakfast Cereal
A hearty, fiber-rich breakfast cereal featuring toasted oats, seeds, and dried fruit, perfect for a wholesome start to the day and suitable for health-conscious eaters.
Ingredients
Instructions
- Mix together the oatmeal and oat bran and toast in a 350°F oven for 10 minutes.
- Mix together the honey, sesame oil, water, and almond extract.
- Toss the honey mixture with the seeds, raisins, and nuts if using.
- Combine this mixture with the toasted oats and oat bran thoroughly.
- Return to the oven and bake for 20 minutes more, stirring every few minutes.
- When baking is done, add the raisins.
Tips & Substitutions
For added flavor, consider substituting maple syrup for honey for a different sweetness profile. You can also mix in other nuts or dried fruits, like cranberries or walnuts, for variety. If you prefer a crunchier texture, increase the baking time slightly, but keep an eye on it to prevent burning. Remember to let it cool completely before storing.
Serving Suggestions
Serve this high fiber granola with milk or yogurt for a nutritious breakfast. It also pairs beautifully with fresh fruits like bananas or berries. For a quick snack, enjoy it by the handful or mixed into smoothies. Consider adding a sprinkle of cinnamon or nutmeg for extra warmth and flavor.
Storage & Reheating
Store the granola in an airtight container at room temperature for up to two weeks. For longer storage, you can freeze it in a resealable bag for up to three months. To reheat, spread it on a baking sheet and warm in a 350°F oven for about 10 minutes, which will help restore its crunchiness.
Nutrition & Diet Analysis (per serving)
Each serving of High Fiber Granola Breakfast Cereal contains roughly 946 calories, with 25g protein, 59g carbohydrates, and 75g fat. It is an excellent source of iron (104% of the Daily Value), calcium (95% of the Daily Value), and dietary fiber (62% of the Daily Value), and a good source of potassium. It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes, you can easily make this granola gluten-free by using certified gluten-free oats. Check the labels on all ingredients, especially the oat bran and any nuts or seeds, to ensure they are also gluten-free.
How can I make this granola less sweet?
If you prefer a less sweet granola, reduce the amount of honey to 1/3 cup or substitute with a sugar-free sweetener like stevia. You can also add more nuts and seeds to balance the sweetness, enhancing the texture without sacrificing flavor.
Is this recipe suitable for vegans?
To make this granola vegan, simply replace honey with agave syrup or maple syrup. Both options provide a similar sweetness while keeping the recipe plant-based. The rest of the ingredients are already vegan-friendly, making it an easy adjustment.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).