Better Scramble

Name: Better Scramble
Yield: 4 servings
Ingredients: 3 teaspoons butter; 1 teaspoon minced onion; 3 teaspoons minced, cooked ham; 1 cup milk; 1 (3 ounce) package cream cheese, softened; 6 eggs, beaten; 1 teaspoon parsley; 1 teaspoon salt; 12 teaspoon pepper; 12 teaspoon garlic powder

Vegetarian Dairy

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Ingredients

3 teaspoons butter ⓘ
1 teaspoon minced onion ⓘ
3 teaspoons minced, cooked ham ⓘ
1 cup milk ⓘ
1 (3 ounce) package cream cheese, softened ⓘ
6 eggs, beaten ⓘ
1 teaspoon parsley ⓘ
1 teaspoon salt ⓘ
12 teaspoon pepper ⓘ
12 teaspoon garlic powder ⓘ

Instructions

In large saucepan, cook butter, onion and ham for 3 minutes.
With whisk, mix milk, cream cheese, eggs and spices.
Add to skillet and cook and stir for 5 minutes or until done.
Sprinkle with cheese.
Cover and simmer on low until cheese melts.

Nutrition & Diet Analysis (per serving)

836 kcal 42% DV

Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV

Total Fat 54g 69% DV

Carbs 71.2g 26% DV

Fiber 10.3g 37% DV

Sugar 15.2g 30% DV

Electrolytes

Sodium 10441.2mg 100% DV

Potassium 1943mg 41% DV

Cholesterol 188.3mg 63% DV

Vitamins & Minerals

Vitamin A 230mcg 26% DV

Vitamin C 62.3mg 69% DV

Vitamin D 0.8mcg 4% DV

Calcium 422.8mg 33% DV

Iron 17mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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