Better Waffle

VegetarianDairy
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Ingredients

  • 1 14 cups whole wheat flour ⓘ
  • 12 cup ground oats
  • 12 cup ground flax seeds ⓘ
  • 2 tablespoons sugar ⓘ
  • 1 tablespoon baking powder ⓘ
  • 1 teaspoon nutmeg ⓘ
  • 1 teaspoon salt ⓘ
  • 2 cups almond milk ⓘ
  • 12 cup sweet potato puree ⓘ
  • 12 cup coconut oil ⓘ

Instructions

  1. combine dry ingredients, make well.
  2. fold in wet ingredients until smooth.
  3. bake until steam no longer comes out of waffle iron.

Nutrition & Diet Analysis (per serving)

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 36.3g 46% DV
Carbs 63.5g 23% DV
Fiber 9.8g 35% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 12366.8mg 100% DV
Potassium 332.5mg 7% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 11.4mg 13% DV
Vitamin D 0.3mcg 1% DV
Calcium 1593.5mg 100% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground oats puree sugar baking powder nutmeg coconut oil almond milk whole wheat flour salt

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