Betty'S Baked Beef Stew

Prep: 20 min Cook: 300 min Cuisine: American

Hearty baked beef stew with tender chunks of beef, carrots, potatoes, and savory onion-mushroom flavors, perfect for comforting family dinners or weekend gatherings.

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Ingredients

  • 2 lb. lean beef stew
  • 2 c. carrots, sliced
  • 2 c. potatoes, cubed
  • 1 pkg. onion-mushroom soup
  • 6 Tbsp. tapioca
  • 1 can chopped tomatoes
  • 1 medium onion, chopped coarsely
  • salt and pepper to taste

Instructions

  1. Cut the beef into bite-sized pieces.
  2. Combine all ingredients in a greased casserole dish.
  3. Cover and bake at 250°F for 5 hours.

Tips & Substitutions

For a richer flavor, consider browning the beef in a skillet before adding it to the casserole. You can substitute the onion-mushroom soup with a homemade mixture of sautéed onions, mushrooms, and beef broth. If you prefer a thicker stew, increase the tapioca slightly. Feel free to experiment with other vegetables like peas or green beans to enhance the dish.

Serving Suggestions

Serve the baked beef stew with crusty bread or over fluffy rice for a hearty meal. A side salad or steamed green vegetables can add freshness to the plate. This dish pairs beautifully with Nebraska Stew Via Depression Era, offering a comforting mix of flavors that will satisfy your cravings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stew in a saucepan over low heat, stirring occasionally until warmed through. You can also microwave individual portions, covered, for 2-3 minutes or until hot, making it a convenient option for quick meals.

Nutrition & Diet Analysis (per serving)

Each serving of Betty'S Baked Beef Stew contains roughly 1822 calories, with 26g protein, 292g carbohydrates, and 61g fat. It is an excellent source of vitamin C (107% of the Daily Value), potassium (106% of the Daily Value), and vitamin A (97% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1286mg per serving (56% of the Daily Value).

1822 kcal 91% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 61.4g 79% DV
Carbs 292.2g 100% DV
Fiber 23.2g 83% DV
Sugar 21.2g 42% DV

Electrolytes

Sodium 1285.7mg 56% DV
Potassium 5000mg 100% DV
Cholesterol 15.6mg 5% DV

Vitamins & Minerals

Vitamin A 877mcg 97% DV
Vitamin C 96.5mg 100% DV
Calcium 158.7mg 12% DV
Iron 9.6mg 54% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this recipe?

Yes, you can use frozen vegetables if you're short on time. Just add them to the casserole in the last hour of baking to ensure they don't become too soft. Frozen carrots and peas work particularly well in this beef stew.

What can I do if I don't have tapioca?

If you don't have tapioca, you can use cornstarch or flour as a thickening agent. Mix 2 tablespoons of cornstarch or flour with a small amount of cold water to make a slurry, and add it to the stew during the last hour of cooking to achieve a similar consistency.

How can I make this stew more savory?

To enhance the savory flavors, consider adding a splash of Worcestershire sauce or soy sauce. Fresh herbs like thyme or bay leaves can also elevate the taste. Just remember to remove any whole herbs before serving to keep the presentation tidy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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