Betty'S Delight

VegetarianDairy
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Ingredients

  • 1 3/4 c. flour ⓘ
  • 1 3/4 c. stick melted margarine ⓘ
  • 1 c. chopped nuts ⓘ
  • 1 (8 oz.) cream cheese ⓘ
  • 1 (3 1/2 oz.) can coconut ⓘ
  • 1 large instant vanilla pudding ⓘ

Instructions

  1. Combine and mix well the flour, margarine and chopped nuts. Pat into bottom of 9 x 12-inch baking dish or pan.
  2. Bake at 350° for 25 minutes.
  3. Cool.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 43.5g 56% DV
Carbs 42.2g 15% DV
Fiber 3g 11% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 278mg 12% DV
Potassium 334.5mg 7% DV
Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 80.8mcg 9% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 37.8mg 3% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

cream cheese flour nuts margarine coconut vanilla pudding

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