Betty'S Meat Balls

Prep: 20 min Cook: 30 min Cuisine: American

Juicy, flavorful meatballs made with beef, crackers, eggs, and onions, perfect for family dinners or casual gatherings, offering a comforting and savory taste experience.

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Ingredients

  • 3 lb hamburger
  • 2 1/4 packages crackers
  • 3 eggs
  • onions (to taste)

Instructions

  1. Mix together the hamburger, crushed crackers, eggs, and onions until well combined.
  2. Shape the mixture into balls.
  3. Brown the meatballs in a little oil in a frypan.
  4. Transfer the browned meatballs into a roaster and cook as desired.

Tips & Substitutions

For added flavor, consider incorporating garlic powder or Italian seasoning into the meatball mixture. If you're out of crackers, breadcrumbs or oatmeal can serve as excellent substitutes. For a healthier option, try using ground turkey instead of hamburger. Make sure to keep the meatballs evenly sized for consistent cooking. Browning them first adds a delicious crust and depth of flavor.

Serving Suggestions

These meatballs are versatile and can be served with spaghetti and marinara sauce, or as an appetizer with toothpicks. Pair them with a fresh side salad or the refreshing Hot Potato-Celery Salad for a complete meal. They also work well in a sub sandwich with melted cheese for a hearty lunch option.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 3 months. To reheat, bake at 350°F until warmed through, or microwave in short intervals until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Betty'S Meat Balls contains roughly 2273 calories, with 47g protein, 300g carbohydrates, and 98g fat. It is an excellent source of iron (107% of the Daily Value), protein (93% of the Daily Value), and calcium (62% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2024mg per serving (88% of the Daily Value).

2273 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 46.7g 93% DV
Total Fat 98.4g 100% DV
Carbs 300.1g 100% DV
Fiber 8.7g 31% DV
Sugar 1g 2% DV

Electrolytes

Sodium 2023.6mg 88% DV
Potassium 1042.4mg 22% DV
Cholesterol 346.5mg 100% DV

Vitamins & Minerals

Vitamin A 128.7mcg 14% DV
Vitamin C 0.6mg 1% DV
Calcium 809.2mg 62% DV
Iron 19.2mg 100% DV
Diet fit High-protein High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground chicken or pork instead of hamburger?

Yes, both ground chicken and pork can be used as alternatives to hamburger in this recipe. Each will impart a different flavor and texture, so feel free to experiment. Just ensure that the meat is properly cooked through to avoid any food safety issues.

What can I do if the meatballs fall apart while cooking?

If your meatballs are falling apart, it may be due to insufficient binding. Adding an extra egg or a bit of grated cheese can help hold the mixture together. Alternatively, chilling the meatballs for 30 minutes before cooking can firm them up and make them easier to handle.

How can I make these meatballs more flavorful?

To enhance the flavor, consider adding finely chopped herbs like parsley or basil, or mixing in grated Parmesan cheese. You can also experiment with spices such as cumin or paprika. For a kick, adding a dash of hot sauce to the mixture can elevate the taste profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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