Reggies Beans
Hearty and flavorful, Reggies Beans feature tender beans simmered with onions and spices, perfect for comforting meals and suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Wash and sort through the beans, then soak them overnight. Discard the soaking water.
- Add fresh water to cover the beans in the pot.
- Add all ingredients, bring to a boil, then reduce the heat.
- Cover and cook slowly for 2-3 hours, stirring often.
- Add water if needed during cooking.
Tips & Substitutions
For optimal flavor, consider adding diced ham or bacon for a richer taste. If you don't have ham bouillon, vegetable bouillon can be a suitable substitute. To save time, you can also use canned beans; just reduce the cooking time significantly. Keep an eye on the liquid level to prevent burning, especially if you're preparing this as a Busy Day Meal.
Serving Suggestions
Serve Reggies Beans as a hearty main dish accompanied by cornbread or rice for a filling meal. They pair wonderfully with a side salad or roasted vegetables for a balanced plate. For a comforting Late Sandwich Supper, use the beans as a filling in a toasted sandwich with cheese and greens.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water or broth to maintain moisture and heat on the stove over low heat until warmed through. Beans can also be frozen for up to 3 months; thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Reggies Beans contains roughly 772 calories, with 34g protein, 137g carbohydrates, and 30g fat. It is an excellent source of vitamin C (223% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (163% of the Daily Value). Note that it is relatively high in sodium, at 1972mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans for this recipe?
Yes, you can mix different types of beans such as black beans or chickpeas depending on your preference. Just ensure that the cooking time is adjusted if you're using beans with different cooking requirements.
What can I do if the beans are still hard after cooking?
If the beans remain hard after the cooking time, add more water and continue cooking on low heat, checking every 15 minutes. Soaking the beans longer can also help soften them before cooking.
How can I make this dish vegetarian?
To make a vegetarian version, simply omit the ham bouillon and use vegetable bouillon instead. You can also add extra vegetables such as carrots or bell peppers for added flavor and nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).