Bev'S Salad

Prep: 10 min Cuisine: American

A fresh, crunchy salad featuring romaine, tomatoes, onions, and kidney beans, perfect for a quick, satisfying meal or side dish with creamy ranch dressing.

Be the first to rate this recipe

Ingredients

  • 2 bags romaine lettuce
  • 1 to 2 tomatoes
  • 1 Vidalia onion
  • 1 can kidney beans
  • 1 pkg ranch dressing

Instructions

  1. In a large salad bowl, layer the romaine lettuce, chopped tomatoes, sliced Vidalia onion, drained kidney beans, and prepared ranch dressing.
  2. Serve immediately.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 16.9g 22% DV
Carbs 31.3g 11% DV
Fiber 7.4g 27% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 312.3mg 14% DV
Potassium 454.8mg 10% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 104.5mcg 12% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 250.5mg 19% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →