Big-Batch Chili

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Ingredients

  • 4 pounds ground chuck
  • 2 medium onions, chopped
  • 1 green pepper, chopped
  • 2 garlic cloves, minced
  • 3 (14 1/2-ounce) cans diced tomatoes, undrained
  • 4 (8-ounce) cans tomato sauce
  • 1 (6-ounce) can tomato paste
  • 1/4 cup chili powder
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground red pepper
  • 1 bay leaf
  • 2 (16-ounce) cans light red kidney beans, rinsed and drained (optional)
  • Toppings: sour cream, shredded Cheddar cheese, chopped green onions, sliced ripe black olives

Instructions

  1. Cook ground chuck, in batches, in a large skillet over medium-high heat about 5 minutes, stirring until meat crumbles and is no longer pink; drain. Place meat in a 6-quart slow cooker; stir in onions, next 12 ingredients, and, if desired, beans. Cook, covered, at HIGH 5 to 6 hours or at LOW 6 to 8 hours. Remove and discard bay leaf. Serve with desired toppings.
  2. Cooktop preparation: Cook ground chuck, in batches, in a large Dutch oven. Drain beef and return to Dutch oven. Add onions, next 12 ingredients, and, if desired, beans. Bring to a boil over medium-high heat; reduce heat, cover, and simmer 4 to 6 hours. Remove and discard bay leaf.
  3. To freeze: Let chili stand 30 minutes. Evenly divide chili mixture into 3 (1-gallon) zip-top plastic freezer bags; seal and lay each bag flat. Stack bags of chili in freezer. Freeze up to 1 month. Thaw frozen chili overnight in refrigerator or defrost in microwave. Pour thawed chili into a 9-inch square baking dish. Cover tightly with heavy-duty plastic wrap, and fold back a corner to allow steam to escape. Microwave at HIGH 6 to 7 minutes or until bubbly, stirring after 3 1/2 minutes.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 19.9g 26% DV
Carbs 90.2g 33% DV
Fiber 32g 100% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 10811.2mg 100% DV
Potassium 2052.5mg 44% DV
Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 1177.8mcg 100% DV
Vitamin C 108.7mg 100% DV
Vitamin D 0.1mcg
Calcium 443mg 34% DV
Iron 24.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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