Big Kitty'S Beef Stew

Cook: 180 min Cuisine: American

A hearty beef stew featuring tender chuck, sweet potatoes, carrots, and cabbage, perfect for comforting family dinners with rich, savory flavors.

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Ingredients

  • 2 lb. chuck roast
  • 1 can tomatoes
  • 1 small head cabbage
  • 3 medium sweet potatoes
  • 4 medium onions
  • salt
  • pepper

Instructions

  1. Start cooking the chuck roast, tomatoes, cabbage, onions, salt, pepper, and sugar together in a stock pot over medium heat for about 1 hour.
  2. Add the carrots and cook for about 30 minutes.
  3. Add turnips and cook for another 30 minutes.
  4. Add potatoes, season with salt and pepper if needed, and cook until the potatoes are done.

Tips & Substitutions

For a deeper flavor, consider browning the chuck roast in a skillet before adding it to the stock pot. You can substitute the sweet potatoes with regular potatoes if needed, and feel free to add other veggies like carrots or peas for variation. Adjust the seasoning to your taste, using fresh herbs for an extra kick.

Serving Suggestions

Serve the stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with Crisp Roasted Potatoes for a hearty meal. For a complete dining experience, consider serving a side salad or some crusty bread to soak up the delicious broth.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm the stew on the stovetop over low heat, adding a splash of water if it seems too thick. You can also use a microwave, but stir occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Big Kitty'S Beef Stew contains roughly 1069 calories, with 22g protein, 178g carbohydrates, and 33g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (121% of the Daily Value), and vitamin C (119% of the Daily Value). Note that it is relatively high in sodium, at 1673mg per serving (73% of the Daily Value).

1069 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 33.5g 43% DV
Carbs 177.9g 65% DV
Fiber 33.8g 100% DV
Sugar 45.6g 91% DV

Electrolytes

Sodium 1672.9mg 73% DV
Potassium 5000mg 100% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 107.4mg 100% DV
Calcium 470.4mg 36% DV
Iron 8.7mg 48% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this beef stew in a slow cooker?

Yes, you can definitely adapt this recipe for a slow cooker. Brown the chuck roast first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until the meat is tender.

What can I use instead of cabbage?

If you prefer not to use cabbage, kale or spinach can be great alternatives. Both greens will add a different texture and flavor, and they cook down nicely in the stew.

How can I thicken the stew if it’s too watery?

To thicken the stew, you can mix a tablespoon of cornstarch with a little cold water to make a slurry, then stir it into the stew and let it simmer for a few more minutes. Alternatively, mashing some of the sweet potatoes in the stew can also help with thickening.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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