Big Red Soup

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Ingredients

  • 2 pounds beef stew meat, cut into 1-inch cubes
  • 2 tablespoons canola oil
  • 3/4 cup chopped onion
  • 2 cloves garlic, minced
  • 2 cans (14-1/2 ounces each) diced tomatoes in sauce
  • 1 can (10-1/2 ounces) condensed beef broth, undiluted
  • 1 can (10-1/2 ounces) condensed chicken broth, undiluted
  • 1 can (10-3/4 ounces) condensed tomato soup, undiluted
  • 1/4 cup water
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon lemon-pepper seasoning
  • 2 teaspoons Worcestershire sauce
  • 1/3 cup picante sauce
  • 8 corn tortillas, cut into quarters
  • 1 cup shredded cheddar cheese

Instructions

  1. In a large skillet, brown beef in oil. Transfer to a 5-qt. slow cooker; add the remaining ingredients except for tortillas and cheese. Cover and cook on low for 8-10 hours or until meat is tender.
  2. To serve, place enough tortilla quarters to cover bottom of each bowl. Pour soup over tortilla pieces; sprinkle with cheese.

Nutrition & Diet Analysis (per serving)

762 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 51.7g 66% DV
Carbs 66.5g 24% DV
Fiber 14.9g 53% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 11480.8mg 100% DV
Potassium 1445.8mg 31% DV
Cholesterol 25.3mg 8% DV

Vitamins & Minerals

Vitamin A 521.3mcg 58% DV
Vitamin C 16.4mg 18% DV
Vitamin D 0.2mcg 1% DV
Calcium 573.8mg 44% DV
Iron 24.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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