Bill'S Goulash

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, flavorful goulash featuring ground beef, beans, and savory seasonings, perfect for comforting family dinners and quick weeknight meals.

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Ingredients

  • 1 lb. hamburger
  • 2 cans pork and beans
  • 2 Tbsp. Worcestershire sauce
  • 2 tsp. mustard
  • 1 small onion

Instructions

  1. Scramble fry the hamburger until browned.
  2. Add chopped onion and cook until softened.
  3. Drain excess grease from the mixture.
  4. Add the pork and beans, Worcestershire sauce, and mustard.
  5. Cook slowly until heated through, then serve.

Tips & Substitutions

For a twist, consider adding bell peppers or celery for extra flavor. You can substitute ground turkey or chicken for a leaner option. If you prefer a bit of heat, toss in some diced jalapeños or a splash of hot sauce. This dish also works well with other beans; try kidney or black beans for a different texture and taste.

Serving Suggestions

Serve Bill's Goulash over cooked rice or pasta for a hearty meal. It pairs beautifully with a side salad or some crusty bread for dipping. For a comforting touch, consider serving it alongside Michael'S Green Bean Delight for a well-rounded dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat until heated through, stirring occasionally. You can also microwave it in short intervals, stirring in between, until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Bill'S Goulash contains roughly 450 calories, with 10g protein, 51g carbohydrates, and 25g fat. It is an excellent source of vitamin A (117% of the Daily Value), vitamin C (60% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1130mg per serving (49% of the Daily Value).

450 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 25g 32% DV
Carbs 50.8g 18% DV
Fiber 6.5g 23% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 1130.3mg 49% DV
Potassium 589.5mg 13% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 1055.6mcg 100% DV
Vitamin C 54.4mg 60% DV
Calcium 289.9mg 22% DV
Iron 4mg 22% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat in this goulash?

Absolutely! Ground turkey, chicken, or even diced beef can work well in this recipe. Just adjust the cooking time accordingly to ensure the meat is fully cooked.

Is this recipe suitable for freezing?

Yes, you can freeze Bill's Goulash! Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator before reheating.

What can I add to make it spicier?

To add some heat, consider incorporating diced jalapeños, a pinch of cayenne pepper, or a few dashes of hot sauce. You could also use spicy pork and beans for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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