Rotel Chops

Pork
Prep: 15 min Cook: 90 min Serves: 4 Cuisine: American

Rotel Chops is a savory casserole featuring tender pork chops, rice, and flavorful tomatoes, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 6 to 8 pork chops ⓘ
  • 1 cup long grain rice
  • 1 can Ro-Tel ⓘ
  • 1 medium onion ⓘ
  • 1 green pepper ⓘ
  • 3/4 cup water
  • 1/2 teaspoon garlic salt ⓘ
  • 1/2 teaspoon pepper ⓘ

Instructions

  1. Brown the pork chops on one side in a frypan.
  2. Place the pork chops, browned side down, in a baking dish on top of the rice.
  3. Add water and Ro-Tel tomatoes to the dish.
  4. Add chopped green pepper and onion.
  5. Sprinkle garlic salt and pepper over the ingredients.
  6. Bake at 300°F for 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 9g 12% DV
Carbs 30g 11% DV
Fiber 2.7g 10% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 110.8mg 5% DV
Potassium 308mg 7% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 41.2mg 46% DV
Vitamin D 0.2mcg 1% DV
Calcium 21.3mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper onion long grain rice water pork chops green pepper

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