Binghampton Spiedies

Pork
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Ingredients

  • 4 to 5 lb. pork, cubed ⓘ
  • 1/4 c. olive oil ⓘ
  • 3/4 c. peanut oil ⓘ
  • 1/2 c. salad oil ⓘ
  • 2/3 c. cider vinegar ⓘ
  • 1 onion, chopped ⓘ
  • 3/4 tsp. pepper ⓘ
  • 1 tsp. oregano ⓘ
  • 1/4 tsp. thyme ⓘ
  • 1 Tbsp. salt ⓘ
  • 1 Tbsp. rosemary ⓘ
  • 1 (2 oz.) pkg. Good Seasons salad dressing mix ⓘ
  • 1 Tbsp. soy sauce ⓘ

Instructions

  1. Mix all ingredients.
  2. Marinate meat in refrigerator for 4 to 5 days.

Nutrition & Diet Analysis (per serving)

1126 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 108g 100% DV
Carbs 41.8g 15% DV
Fiber 19.2g 69% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 11904.5mg 100% DV
Potassium 898mg 19% DV
Cholesterol 25.3mg 8% DV

Vitamins & Minerals

Vitamin A 127mcg 14% DV
Vitamin C 69.3mg 77% DV
Calcium 606mg 47% DV
Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano pepper soy sauce salad oil peanut oil onion salad dressing rosemary pork thyme cider vinegar olive oil salt

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