Bircher Style Muesli

Name: Bircher Style Muesli
Yield: 4 servings
Ingredients: 1 cup quick cook oatmeal (but not instant, it turns to mush ... unless you like mush); 1 1/14 cups low fat milk; 1/4 cup raisins; 1/4 cup dried chopped figs; 1/4 cup sunflower seeds; 2 teaspoons honey; 1 apple, grated or chopped; 2 tablespoons low fat greek yogurt; small handful of almonds

Vegetarian Dairy

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Ingredients

1 cup quick cook oatmeal (but not instant, it turns to mush ... unless you like mush)
1 1/14 cups low fat milk ⓘ
1/4 cup raisins ⓘ
1/4 cup dried chopped figs ⓘ
1/4 cup sunflower seeds ⓘ
2 teaspoons honey ⓘ
1 apple, grated or chopped ⓘ
2 tablespoons low fat greek yogurt ⓘ
small handful of almonds ⓘ

Instructions

Night before; mix the oats, dried fruits, sunflower seeds, honey and milk together, then cover and put in the fridge overnight.
next morning: the mixture will have thickened and soaked up the milk. Stir in the yogurt, and the apple, top with a few nuts.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV

Total Fat 20g 26% DV

Carbs 91.3g 33% DV

Fiber 4g 14% DV

Sugar 61g 100% DV

Electrolytes

Sodium 182.3mg 8% DV

Potassium 548.3mg 12% DV

Cholesterol 6.3mg 2% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV

Vitamin C 14.8mg 16% DV

Vitamin D 0.4mcg 2% DV

Calcium 179.5mg 14% DV

Iron 4mg 22% DV

Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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