Bisquick Low Calorie Pumpkin Pie
A low-calorie pumpkin pie with a creamy filling and natural sweetness, perfect for health-conscious dessert lovers and those seeking a quick, delicious seasonal treat.
Ingredients
Instructions
- Preheat oven to 350°F (175°C). Spray a 9-inch deep pie pan with cooking spray.
- In a mixing bowl, beat pumpkin, evaporated skim milk, egg, egg whites, pumpkin pie spice, vanilla, Bisquick, sugar, and sugar substitute until well combined, about 2 minutes.
- Pour the mixture into the prepared pie pan.
- Bake for 50 minutes or until the center puffs up and a knife inserted in the middle comes out clean.
- Allow to cool slightly before serving.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of maple syrup or a splash of bourbon to the filling. If you prefer a spicier pie, increase the pumpkin pie spice to 3 teaspoons. Using a whisk instead of an electric mixer can help maintain the pie's light texture. For a gluten-free option, substitute Bisquick with a gluten-free baking mix.
Serving Suggestions
This low-calorie pumpkin pie is delicious on its own but can be enhanced with a dollop of light whipped cream or a sprinkle of cinnamon on top. It pairs beautifully with Baked French Toast(Wholesome Breakfast; Makes 10 Slices) for a festive brunch. Serve alongside fresh fruit for a colorful presentation.
Storage & Reheating
Store any leftover pumpkin pie in the refrigerator, covered tightly with plastic wrap or in an airtight container. It can last for up to 3 days. To reheat, place slices in the microwave for about 20-30 seconds, or in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Bisquick Low Calorie Pumpkin Pie contains roughly 300 calories, with 10g protein, 50g carbohydrates, and 4g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this pie ahead of time?
Absolutely! You can prepare the pie a day in advance. Just make sure to store it in the refrigerator. Allow it to come to room temperature before serving, or reheat it gently in the oven for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).