Bistro Salad

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Ingredients

  • mustard vinaigrette
  • 4 fluid ounces champagne vinegar
  • 1 ounce mustard
  • 1/2 tablespoon sugar
  • 3 shallots, minced
  • 9 fluid ounces extra virgin olive oil
  • 3 fluid ounces walnut oil
  • 1/4 ounce fresh dill, chopped
  • 1/4 ounce flat leaf parsley, chopped
  • 1 tablespoon chives, minced
  • salt and pepper
  • 2 bunches frisee
  • 4 ounces Baby Spinach
  • 4 ounces blue cheese
  • 4 ounces brown sugar crusted bacon

Instructions

  1. Combine vinegar, mustard, sugar and shallots. Add oils slowly, blending to emulsify.
  2. Add in herbs and adjust seasonings.
  3. Then toss with salad
  4. Plate with bacon and Bleu Cheese on top.
  5. Place sunny side up quail egg on top of salad.

Nutrition & Diet Analysis (per serving)

802 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 41.8g 54% DV
Carbs 104.4g 38% DV
Fiber 16.1g 58% DV
Sugar 35.1g 70% DV

Electrolytes

Sodium 10095.5mg 100% DV
Potassium 2331.5mg 50% DV
Cholesterol 72.3mg 24% DV

Vitamins & Minerals

Vitamin A 1179.3mcg 100% DV
Vitamin C 206.3mg 100% DV
Vitamin D 0mcg
Calcium 844.3mg 65% DV
Iron 20.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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