Bits O' Teriyaki Chicken

Prep: 40 min Cuisine: Chinese

Succulent bits of chicken glazed with savory teriyaki flavor, topped with toasted sesame seeds—perfect for a quick, flavorful Asian-inspired meal adaptable for any occasion.

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Ingredients

  • 1/2 cup teriyaki sauce
  • 1 teaspoon sugar
  • 2 whole boneless, skinless chicken breasts
  • 1 tablespoon water
  • 1 teaspoon cornstarch
  • 1 tablespoon vegetable oil
  • 2 tablespoons toasted sesame seed

Instructions

  1. Combine teriyaki sauce and sugar in a small bowl.
  2. Stir in chicken and marinate for 30 minutes, stirring occasionally.
  3. Remove chicken; reserve 2 tablespoons of the marinade.
  4. Combine reserved marinade, water, and cornstarch in a small bowl; set aside.
  5. Cook chicken in vegetable oil until browned and cooked through.
  6. Add the cornstarch mixture to the pan and cook until sauce thickens.
  7. Sprinkle with toasted sesame seeds before serving.

Tips & Substitutions

For enhanced flavor, consider marinating the chicken overnight. If you want a thicker sauce, increase the cornstarch slightly or add a bit more water to achieve your desired consistency. You can substitute the teriyaki sauce with soy sauce mixed with a little honey for a different twist. This recipe is great for meal prep and can be easily doubled for a larger crowd.

Serving Suggestions

Serve this dish over a bed of steamed rice or alongside stir-fried vegetables for a complete meal. It pairs beautifully with Marie'S Chicken Fried Rice for a delightful combination. Garnish with additional sesame seeds and sliced green onions for added flavor and presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over low heat, adding a splash of water or additional teriyaki sauce to keep it moist. Cover with a lid to steam and heat thoroughly without drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Bits O' Teriyaki Chicken contains roughly 322 calories, with 16g protein, 10g carbohydrates, and 26g fat. It is an excellent source of protein (32% of the Daily Value), and a good source of iron and dietary fiber. At about 322 calories per serving, it is a lighter, protein-rich choice.

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 25.5g 33% DV
Carbs 9.7g 4% DV
Fiber 2.9g 10% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 219.6mg 10% DV
Potassium 259.8mg 6% DV
Cholesterol 36.1mg 12% DV

Vitamins & Minerals

Vitamin A 74.3mcg 8% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 49.7mg 4% DV
Iron 2.4mg 13% DV
Diet fit Keto-friendly Under 400 cal
Contains Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used as a substitute for chicken breasts in this recipe. They will add more flavor and moisture. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through.

Is it possible to make this recipe gluten-free?

Absolutely! To make this dish gluten-free, simply use a gluten-free teriyaki sauce. There are many brands available that offer gluten-free options, ensuring you can still enjoy this delicious recipe.

What can I serve with teriyaki chicken?

Teriyaki chicken pairs well with a variety of sides. Consider serving it with steamed broccoli, fried rice, or a fresh salad. For a complete meal experience, try it alongside Chinese recipes like Fried Eggrolls or Pork Broccoli Stir-Fry.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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