Marie'S Chicken Fried Rice
Marie'S Chicken Fried Rice is a flavorful, savory dish featuring tender chicken, scrambled eggs, crispy bean sprouts, and soy sauce, perfect for a quick, satisfying meal.
Ingredients
Instructions
- Cook rice and refrigerate it to prevent mushiness.
- Saute onions lightly in a pan.
- Set cooked onions aside.
- Scramble eggs in a pan and set aside.
- Prepare bean sprouts if using.
- Dice chicken, cook in water, and season with salt, pepper, seasoned salt, and lite soy sauce until done.
- Add cooked onions, scrambled eggs, bean sprouts, and rice to the cooked chicken.
- Stir well to combine all ingredients.
- Add lite soy sauce and stir again.
- Heat until rice is hot and serve.
Tips & Substitutions
To enhance the flavor, consider adding garlic or ginger when sautéing the onions. For a vegetarian version, swap chicken for tofu or additional vegetables like bell peppers or mushrooms. Using day-old rice helps achieve a better texture, as it is drier and less sticky. If you want a spicier kick, add some chili sauce or red pepper flakes. This dish is flexible, just like other popular Chinese recipes.
Serving Suggestions
Serve Marie's Chicken Fried Rice with a side of steamed vegetables or a fresh salad for a balanced meal. For added flavor, garnish with chopped green onions or sesame seeds. This dish pairs beautifully with Sweet-N-Sour Chicken Nuggets for a complete Chinese-inspired feast. Consider serving it alongside Hong Kong Rice for a delightful contrast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat, adding a splash of water or soy sauce to prevent sticking. Stir frequently until heated through. Alternatively, microwave in short intervals, stirring in between, until warm. Avoid overcooking to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Marie'S Chicken Fried Rice contains roughly 15 calories, with 1g protein, 3g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 602mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice for this recipe?
Yes, you can use brown rice, but be aware that it requires a longer cooking time and may alter the texture slightly. Ensure the brown rice is cooked and cooled before adding it to the dish to prevent it from becoming mushy.
What can I substitute for chicken in this recipe?
To make this dish vegetarian, you can substitute chicken with tofu, tempeh, or even chickpeas. Additionally, you can increase the amount of vegetables like peas, carrots, or bell peppers for a satisfying alternative.
How can I make this dish less salty?
To reduce the saltiness, use low-sodium soy sauce and limit the amount of added salt during cooking. You can also increase the volume of vegetables or rice in the dish, which will dilute the saltiness and add more nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).