Bitter-Sweet Game Hens
Bitter-sweet game hens are roasted to perfection with rich butter, seasoned simply, and served alongside rice for an elegant, flavorful main dish suitable for special occasions.
Ingredients
Instructions
- Line a casserole with foil.
- Ensure the casserole has a cover and is just large enough to hold 2 game hens.
- Brown the Cornish game hens in butter.
- Salt and pepper each inside the hens.
- Place the hens in the foil-lined casserole.
- Pour sauce over the hens.
- Cover the casserole.
- Bake at 400°F for 1 hour.
- Serve with brown or wild rice.
Tips & Substitutions
For a richer flavor, consider using herbs like thyme or rosemary when salting the hens. If you don’t have game hens, Cornish hens or even small chickens can be used as substitutes. To enhance the sauce, you might add a splash of white wine or a bit of honey for sweetness. Also, ensure the butter is hot enough to brown the hens properly, which adds depth to the dish.
Serving Suggestions
Serve the game hens with a side of brown or wild rice, which complements the dish's flavors beautifully. A fresh green salad or roasted vegetables can also enhance the meal. For a sweet finish, consider pairing with Pecan-Orange Sweet Potatoes for a balanced, festive dinner. This combination brings a lovely mix of savory and sweet to your table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the hens in a preheated oven at 350°F until warmed through, about 20-25 minutes. This method helps maintain their moisture and flavor. Avoid microwaving, as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Bitter-Sweet Game Hens contains roughly 940 calories, with 7g protein and 101g fat. It is a good source of protein (14% of the Daily Value). Note that it is relatively high in sodium, at 988mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I tell when the game hens are fully cooked?
The hens are done when the internal temperature reaches 165°F, measured at the thickest part of the thigh. The juices should run clear when pierced, and the skin should be golden brown. Using a meat thermometer is the most reliable way to ensure they are cooked safely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).