Bittersweet Salad

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Ingredients

  • Salad
  • 1/2 kohlrabi
  • 1 blood orange or grapefruit
  • 1/4 red onion, finely chopped
  • 1 small radicchio, washed and torn into bite size pieces
  • 1/2 endive, cut into bit size pieces
  • 20 grams watercress or
  • 10g parsley, roughly choppped
  • salt and pepper to taste
  • Sherry Vinegar Dressing
  • 1 tablespoon sherry vinegar or good quality red wine vinegar

Instructions

  1. To make the dressing, measure ingredients into a jar and shake well to combine.
  2. Peel your kohlrabi, thinly slice and cut the rounds into quarters. Peel your orange or grapefruit with a sharp knife, trying to remove all the pith. Slice into rounds and then each round into quarters. Roughly chop the almonds.
  3. Place all your ingredients in a mixing bowl, keeping a few pieces of orange & the almonds back for garnish. Start with 2 tablespoons of dressing, gently mix, add more dressing if you need, taste for seasoning. Transfer to a serving dish or individual plates, garnish with almonds and blood orange pieces.

Nutrition & Diet Analysis (per serving)

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 35.2g 45% DV
Carbs 32.2g 12% DV
Fiber 9.7g 34% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 10029mg 100% DV
Potassium 1847.8mg 39% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 44.9mg 50% DV
Calcium 100.3mg 8% DV
Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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