Black Bean Relish

Prep: 10 min Cuisine: Mexican

A vibrant and flavorful black bean relish that combines hearty beans, sweet corn, spicy jalapenos, and fresh cilantro. Perfect as a side or topping, it offers a zesty kick and fresh herb notes, making it ideal for summer gatherings, barbecues, or as a healthy snack option.

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Ingredients

  • 2 cans black beans, drained
  • 1 can whole kernel corn, drained
  • 1 red pepper, chopped
  • 2 jalapeno peppers, finely chopped
  • 1/2 cup cilantro, chopped
  • 1/3 cup lime juice
  • 2 tablespoons olive oil

Instructions

  1. Mix all ingredients in a bowl.
  2. Refrigerate for several hours before serving.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 26.9g 35% DV
Carbs 37g 13% DV
Fiber 8.4g 30% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 116mg 5% DV
Potassium 1664mg 35% DV

Vitamins & Minerals

Vitamin A 117mcg 13% DV
Vitamin C 197.3mg 100% DV
Calcium 351.8mg 27% DV
Iron 12.4mg 69% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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