Black Bean Roll-Ups

Name: Black Bean Roll-Ups
Prep time: 15 min
Yield: 5 servings
Cuisine: Mexican
Ingredients: 5 burrito-size tortillas; 8 oz. cream cheese, softened; 8 oz. shredded Monterey Jack cheese with jalapenos; 1/2 c. sour cream; 1/2 tsp. onion salt; 2 cans black beans, drained and pureed

Vegetarian Dairy

Prep: 15 min Serves: 5 Cuisine: Mexican

Creamy black bean roll-ups with melted Monterey Jack cheese and a hint of jalapenos, perfect for snack or party appetizer, appealing to cheese lovers and vegetarians.

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Ingredients

5 burrito-size tortillas ⓘ
8 oz. cream cheese, softened ⓘ
8 oz. shredded Monterey Jack cheese with jalapenos ⓘ
1/2 c. sour cream
1/2 tsp. onion salt
2 cans black beans, drained and pureed ⓘ

Instructions

Blend cream cheese, Monterey Jack cheese, sour cream, and onion salt until smooth.
Spread black beans evenly on each tortilla.
Spread the cheese mixture over the black beans on each tortilla.
Roll up each tortilla tightly.
Refrigerate the rolled tortillas until ready to serve.
Slice into pieces and serve with hot sauce.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 8.2g 11% DV

Carbs 31.5g 11% DV

Fiber 5.5g 19% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 156.8mg 7% DV

Potassium 477.5mg 10% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 93.8mcg 10% DV

Vitamin D 0.1mcg 1% DV

Calcium 100mg 8% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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