Black Bean Roll-Ups
Creamy black bean roll-ups with melted Monterey Jack cheese and a hint of jalapenos, perfect for snack or party appetizer, appealing to cheese lovers and vegetarians.
Ingredients
Instructions
- Blend cream cheese, Monterey Jack cheese, sour cream, and onion salt until smooth.
- Spread black beans evenly on each tortilla.
- Spread the cheese mixture over the black beans on each tortilla.
- Roll up each tortilla tightly.
- Refrigerate the rolled tortillas until ready to serve.
- Slice into pieces and serve with hot sauce.
Tips & Substitutions
For added flavor, consider mixing in some chopped jalapenos or diced bell peppers into the cream cheese mixture. If you're short on time, store-bought refried beans can be a quick substitute for pureed black beans. To make the dish spicier, add a dash of hot sauce to the cheese mixture. This recipe is versatile and can be adapted to fit various Mexican recipes.
Serving Suggestions
These roll-ups are perfect as a snack or appetizer and pair beautifully with hot sauce, guacamole, or a fresh Black Bean Salad (Best If Made 2 Hours Prior To Serving). For a complete meal, serve alongside a side of Spicy Corn Dip or a fresh green salad. They also work well for potlucks or game day gatherings.
Storage & Reheating
Store leftover Black Bean Roll-Ups in an airtight container in the refrigerator for up to 3 days. To reheat, unwrap and place them on a microwave-safe plate, covering with a damp paper towel, and heat for 30-60 seconds until warm. Alternatively, bake in a preheated oven at 350°F for about 10 minutes for a crispy exterior.
Nutrition & Diet Analysis (per serving)
Each serving of Black Bean Roll-Ups contains roughly 711 calories, with 25g protein, 117g carbohydrates, and 18g fat. It is an excellent source of dietary fiber (61% of the Daily Value), protein (50% of the Daily Value), and iron (26% of the Daily Value). It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these roll-ups ahead of time?
Yes, you can prepare the roll-ups a day in advance and refrigerate them. Just slice them just before serving to keep them fresh. This makes them a convenient option for parties or gatherings.
What can I use instead of cream cheese?
If you want a lighter option, you can substitute cream cheese with Greek yogurt or a dairy-free cream cheese alternative. This will give a similar creamy texture while reducing calories.
Can I freeze these roll-ups?
Yes, you can freeze the roll-ups before slicing them. Wrap them tightly in plastic wrap and aluminum foil, then store in the freezer for up to 2 months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).