Black Bean Stew
Ingredients
Instructions
- Boil beef shank in 8 cups water; cover and simmer for 1 hour. Cover beans with water and bring to a boil; remove from heat and let stand 1 hour.
- Remove beef shank from broth and discard.
- Rinse beans and add to beef broth.
- Bring to a boil; reduce heat, cover and simmer 1/2 hour.
- Remove 2 cups beans and liquid and blend in blender.
- Return pureed beans to pot.
- Put chorizos in and add chopped dried beef.
- Combine jalapenos, tomatoes, onion, garlic and seasonings in blender and puree.
- Add to pot; cover and cook until beans are soft, about 1 to 1 1/2 hours on low.
- Serve with rice.
Nutrition & Diet Analysis (per serving)
545
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).