Black Bean Vegetable Wrap
Ingredients
- 1 1/2 tablespoons olive oil
- 2 cloves garlic, minced ⓘ
- 1 cup chopped red bell pepper ⓘ
- 1 cup chopped yellow bell pepper ⓘ
- 1 cup chopped zucchini ⓘ
- 1 cup chopped peeled yellow squash ⓘ
- 1 cup chopped red onion ⓘ
- 1 teaspoon ground cumin ⓘ
- 1 tablespoon chili powder ⓘ
- 1/2 teaspoon oregano ⓘ
- salt and pepper ⓘ
- 1 (15 ounce) can black beans, drained
- 1 cup shredded monterey jack pepper cheese ⓘ
- 4 10-inch flour tortillas ⓘ
Instructions
- In a large fry pan, heat oil over medium-high heat.
- Add garlic, peppers, zucchini, squash, and onion.
- Saute for 8-10 minutes or until crisp-tender.
- Add cumin, chili powder, oregano, and salt and pepper to taste.
- Put beans in a bowl and mash them coarsely with a potato masher or the back of a wooden spoon.
- Add sauteed vegetables and cheese.
- Spoon 1/4 of filling down the middle of each tortilla.
- Sprinkle each with 1 tablespoon of cilantro.
- Roll up each tortilla.
- Place seam side down on a baking sheet.
- Cover with foil; bake at 350 degrees for 10 minutes or until heated.
- Cut wraps into 2 or 3 sections and serve.
Nutrition & Diet Analysis (per serving)
796
kcal
40% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).