Black Beans And Sofrito

VeganVegetarian
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Ingredients

  • 2 cans black beans, rinsed ⓘ
  • 1/3 c. oil ⓘ
  • 1 large onion, chopped ⓘ
  • 1 chopped bell pepper ⓘ
  • 1 can drained tomatoes, chopped ⓘ
  • 1 Tbsp. cumin ⓘ
  • 1 tsp. minced jalapeno ⓘ
  • 2 Tbsp. vinegar ⓘ
  • 1 tsp. salt ⓘ
  • 1/2 tsp. pepper ⓘ
  • 1 Tbsp. garlic, minced ⓘ

Instructions

  1. Heat oil in a large skillet.
  2. Add onion, bell pepper and garlic and cook until clear.
  3. Add rest of ingredients (except beans) and cook about 5 minutes.
  4. Mix the beans with vegetable mixture.
  5. Spoon over hot, cooked rice.

Nutrition & Diet Analysis (per serving)

607 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 39g 50% DV
Carbs 56g 20% DV
Fiber 9.6g 34% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 9988mg 100% DV
Potassium 1149.8mg 24% DV

Vitamins & Minerals

Vitamin A 94.3mcg 10% DV
Vitamin C 97.8mg 100% DV
Vitamin D 0.1mcg
Calcium 302.3mg 23% DV
Iron 19.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil black beans cumin vinegar tomato bell pepper jalapeno pepper onion garlic salt

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