Black-Eyed Peas Stew
A hearty black-eyed peas stew infused with peanut butter, garlic, and herbs, offering a comforting, protein-rich dish perfect for plant-based meals and family gatherings.
Ingredients
Instructions
- Rinse the black-eyed peas thoroughly.
- Cook the peas in water until they are tender.
- Add chopped onion, chopped garlic, peanut butter, basil, salt, yeast flakes, unbleached flour stirred in water, and bay leaf to the cooked peas.
- Simmer the mixture until all ingredients are well combined and flavors meld, about 30-45 minutes.
Tips & Substitutions
For a creamier stew, blend a portion of the cooked black-eyed peas before adding the other ingredients. If you don't have yeast flakes, nutritional yeast can be a good substitute. You can also add in other vegetables like carrots or bell peppers for extra nutrition. Adjust the salt according to your taste preferences, especially if you're serving it with salty sides like Cheese-Pineapple Boats.
Serving Suggestions
Serve the Black-Eyed Peas Stew with a side of crusty bread or over a bed of rice for a hearty meal. It pairs well with a simple green salad dressed with Sweet May Dressing for a refreshing contrast. This dish is a great addition to any vegetarian recipes collection, providing protein and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it on the stovetop over low heat, adding a splash of water if it thickens too much. This stew also freezes well, so consider portioning it out for future meals.
Nutrition & Diet Analysis (per serving)
Each serving of Black-Eyed Peas Stew contains roughly 577 calories, with 14g protein, 132g carbohydrates, and 16g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (153% of the Daily Value), and calcium (104% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1251mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned black-eyed peas instead of dry?
Yes, you can use canned black-eyed peas for a quicker preparation. Rinse them well and add them to the stew in the last 15 minutes of cooking to heat through without overcooking.
What can I substitute for peanut butter?
If you're allergic to peanuts or prefer a different flavor, try using almond butter or sunflower seed butter as a substitute. These alternatives will maintain a similar creamy texture and add their own unique taste.
How can I make this dish spicier?
To add some heat, incorporate diced jalapeños or red pepper flakes when cooking the onions and garlic. You can also serve it with a hot sauce on the side for those who enjoy a spicy kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).