Figato(Baby Beef Liver)
A savory dish of tender baby beef liver sautéed with onions and sage, offering rich flavors perfect for a hearty, quick meal. Ideal for liver lovers and family dinners.
Ingredients
Instructions
- Cut the calves liver into strips and set aside.
- Chop the onion into medium pieces or slice.
- Saute the onion in a frypan with oil and butter until translucent.
- Dip the liver strips into flour, then add them to the onion mixture in the frypan.
- Cook for 3 to 4 minutes until the liver is cooked through.
- When the liver is cooked, top with sage leaves and serve.
Tips & Substitutions
When preparing calves liver, ensure it is fresh and has a deep red color. For a flavor twist, consider adding a splash of balsamic vinegar or a sprinkle of garlic powder to the flour. If you prefer a gluten-free option, substitute the flour with almond flour or cornstarch. Pairing with sautéed vegetables can enhance the meal, offering a balanced plate.
Serving Suggestions
Serve figato on a bed of mashed potatoes or alongside a fresh green salad for a complete meal. It pairs beautifully with Asparagus, Gruyere And Tarragon Souffled Omelet for brunch or lighter fare. A glass of red wine can complement the dish well, enhancing its rich flavors.
Storage & Reheating
Leftover figato can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium-low heat to avoid overcooking the liver. Alternatively, you can microwave it in short intervals, covered, to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Figato(Baby Beef Liver) contains roughly 555 calories, with 0g protein, 7g carbohydrates, and 59g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I tell when the liver is cooked properly?
The liver should be cooked until it's just firm to the touch and no longer pink in the center. Overcooking can lead to a tough texture, so timing is key. A cooking time of 3 to 4 minutes on each side is usually sufficient for strips.
Can I prepare this dish in advance?
While the liver is best enjoyed fresh, you can chop the onions and prepare the flour coating in advance. If you want to marinate the liver for extra flavor, do so in the fridge for a couple of hours before cooking. Just remember that reheating can change the texture.
What other herbs can I use instead of sage?
If you don't have sage, consider using fresh thyme or rosemary for a different flavor profile. Both herbs complement liver well and can elevate the dish. Feel free to experiment with your favorite herbs or even a sprinkle of fresh parsley for a fresh finish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).