Black Rock Baked Oatmeal
A hearty baked oatmeal with a hint of sweetness and a moist texture, perfect for breakfast or brunch, appealing to those who enjoy comforting, wholesome dishes.
Ingredients
Instructions
- Mix the oil, sugar, and beaten egg together in a bowl.
- Add the quick oats, baking powder, salt, and milk, mixing well.
- Pour the mixture into a greased 9 x 5-inch loaf pan.
- Bake at 350°F (175°C) for 25 to 30 minutes until golden and set.
Tips & Substitutions
For a healthier version, consider using applesauce or mashed bananas in place of some of the oil. You can also substitute brown sugar for white sugar for a deeper flavor. Adding nuts or dried fruit can elevate the texture and nutrition. Ensure your oats are truly quick oats to achieve the right consistency in baking.
Serving Suggestions
Serve warm as a hearty breakfast or snack. Top with fresh fruit, yogurt, or a drizzle of honey for added sweetness. It pairs beautifully with Lu'S Holiday Asparagus for a balanced meal. This dish can also be enjoyed with a cup of coffee or tea for a delightful afternoon treat.
Storage & Reheating
Allow the baked oatmeal to cool completely before storing. It can be kept in an airtight container in the refrigerator for up to a week. To reheat, simply microwave individual portions for about 30-60 seconds or warm in the oven at 350°F until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Black Rock Baked Oatmeal contains roughly 425 calories, with 5g protein, 56g carbohydrates, and 22g fat. It is an excellent source of vitamin C (49% of the Daily Value), calcium (28% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2318mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use rolled oats instead of quick oats?
Yes, you can use rolled oats, but the texture will be slightly different. If using rolled oats, you may need to increase the baking time by a few minutes to ensure they soften properly during baking.
Is it possible to make this recipe vegan?
Absolutely! You can substitute the egg with a flax egg (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water) and use a plant-based milk alternative. This way, you can enjoy a delicious vegan version of this baked oatmeal.
How can I make this recipe gluten-free?
To make this baked oatmeal gluten-free, simply use certified gluten-free quick oats. Additionally, check the labels on the baking powder and other ingredients to ensure they are gluten-free as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).