Blackberry Breakfast Bars

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Ingredients

  • 2 cups blackberries or 2 cups raspberries
  • 2 tablespoons sugar
  • 2 tablespoons water
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground cinnamon
  • 1 cup flour
  • 1 cup quick-cooking rolled oats
  • 2/3 cup packed brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon baking soda

Instructions

  1. For filling, in a medium saucepan combine berries, sugar, water, lemon juice and 1/2 teaspoon cinnamon. Bring to a boil. Reduce heat. Simmer, uncovered, for about 8 minutes or till slightly thickened, stirring frequently. Remove from heat.
  2. In a mixing bowl stir together flour, oats, brown sugar, 1/4 teaspoon cinnamon, and baking soda. Stir in melted margarine till thoroughly combined. Set aside 1 cup of the oat mixture for topping. Press remaining oat mixture into an ungreased 9x9x2" pan. Bake in a 350 oven for 20-25 minutes.
  3. Carefully spread filling on top of baked crust. Sprinkle with reserved oat mixture. Lightly press oat mixture into filling.
  4. Bake in the 350 oven for 20-25 minutes more or till topping browns.
  5. Cool in pan on a wire rack. Cut into bars.

Nutrition & Diet Analysis (per serving)

577 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 22.6g 29% DV
Carbs 93.5g 34% DV
Fiber 18.6g 66% DV
Sugar 30.1g 60% DV

Electrolytes

Sodium 7024.8mg 100% DV
Potassium 394mg 8% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 10.7mg 12% DV
Calcium 305mg 23% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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