Blackened Catfish

Seafood
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Blackened catfish features bold spices and a smoky, crispy exterior, perfect for seafood lovers seeking a flavorful, quick, and easy main dish with a Cajun flair.

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Ingredients

  • 1 tsp. paprika
  • 1/2 tsp. crumbled dried sage ⓘ
  • 1/2 tsp. ground cumin
  • 1/2 tsp. garlic powder ⓘ
  • 1/2 tsp. granulated sugar ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/4 tsp. ground red pepper (cayenne)
  • 1/4 tsp. onion powder ⓘ
  • 4 catfish fillets ⓘ

Instructions

  1. Put spices in a 1-gallon food storage bag.
  2. Close bag and shake well.
  3. Put 1 fillet in the bag at a time and shake to coat.
  4. Spray a large nonstick skillet with cooking spray.
  5. Add olive oil and heat over medium heat.
  6. Add catfish fillets, skinned side up, and cook 4 to 5 minutes until lightly blackened.
  7. Turn fillets with a spatula.
  8. Cook 4 to 5 minutes longer, until fish feels firm.
  9. Serve with lemon slices.

Nutrition & Diet Analysis (per serving)

508 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 34.1g 44% DV
Carbs 52.8g 19% DV
Fiber 13.3g 48% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 9779.3mg 100% DV
Potassium 907.3mg 19% DV

Vitamins & Minerals

Vitamin A 655mcg 73% DV
Vitamin C 38mg 42% DV
Calcium 165.5mg 13% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground red pepper onion powder sage paprika olive oil salt

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