Blackened Chicken Breasts
Blackened chicken breasts with bold spices and smoky flavor, perfect for grilling or skillet cooking. Ideal for a quick, flavorful meal or sandwich option.
Ingredients
Instructions
- Mix together all spices.
- Coat each chicken breast with approximately 1 tablespoon of spice mixture and baste with melted margarine.
- Grill, basting with margarine after turning once, or cook in a skillet in hot oil.
- Serve on a bun with mayo, lettuce, and tomato if desired.
Nutrition & Diet Analysis (per serving)
639
kcal
32% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).