Blackeyed Peas, Tomatoes, Bacon

Cook: 20 min Cuisine: American

A hearty and flavorful dish combining smoky bacon, tender black-eyed peas, and fresh vegetables, perfect for comforting dinners or casual gatherings.

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Ingredients

  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 2 cans black-eyed peas
  • 1 can tomato wedges, drained
  • several slices bacon, crumbled

Instructions

  1. Saute chopped bell pepper and onion until tender.
  2. Add black-eyed peas and drained tomato wedges to the skillet.
  3. Cook until the mixture is almost dry and flavors meld.
  4. Add crumbled crisp bacon and stir to combine before serving.

Tips & Substitutions

For a smoky flavor, consider using smoked bacon or adding a dash of liquid smoke. If you’re out of black-eyed peas, feel free to substitute with canned lima beans for a similar texture. Fresh tomatoes can also work in place of canned, just ensure they are peeled and chopped. Adjust seasoning to taste, especially if using low-sodium bacon or broth.

Serving Suggestions

This dish pairs wonderfully with cornbread or over rice for a hearty meal. Serve alongside a fresh salad for a balanced dinner. It can also be enjoyed as a main dish or a side for grilled meats, making it versatile for any occasion. Try it with American recipes like Shrimp Perlew for a complete feast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat, adding a splash of water or broth to prevent sticking. You can also microwave in short bursts, stirring in between, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Blackeyed Peas, Tomatoes, Bacon contains roughly 637 calories, with 13g protein, 69g carbohydrates, and 35g fat. It is an excellent source of vitamin C (43% of the Daily Value) and protein (26% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 954mg per serving (41% of the Daily Value).

637 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 35.3g 45% DV
Carbs 69.4g 25% DV
Fiber 5g 18% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 954.1mg 41% DV
Potassium 361.8mg 8% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 43.2mcg 5% DV
Vitamin C 38.3mg 43% DV
Calcium 66mg 5% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish vegetarian?

Yes, you can easily make this dish vegetarian by omitting the bacon and using a bit of smoked paprika for a similar smoky flavor. You can also add additional vegetables like zucchini or mushrooms to enhance the dish without compromising the taste.

How can I make this dish spicy?

To add some heat, consider incorporating diced jalapeños or a pinch of cayenne pepper when sautéing the bell pepper and onion. You can also serve it with a hot sauce on the side for those who enjoy it extra spicy.

What can I serve with Blackeyed Peas, Tomatoes, Bacon?

This dish goes well with various sides, such as cornbread, coleslaw, or a simple green salad. For a complete meal, serve it alongside grilled chicken or pork recipes like Ham And Scalloped Potatoes for a comforting dinner.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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