Blistered String Beans with Pork

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Ingredients

  • 3 cups vegetable oil
  • 2 pounds green beans
  • 3/4 pound ground pork
  • 1/2 tablespoon shrimp dried
  • 4 tablespoons sherry dry
  • 2 tablespoons szechuan mustard green
  • 1/4 cup chicken broth
  • 1/4 cup water
  • 1 tablespoon soy sauce, tamari
  • 1 tablespoon sesame oil

Instructions

  1. Rinse the beans and break off the ends; dry them thoroughly to reduce spattering during deep-frying.
  2. Rinse and mince the Szechuan mustard green.
  3. Wash the dried shrimp and soak them in sherry for 1 hour.
  4. Drain them, reserving the sherry.
  5. Mince the shrimp.
  6. Mix the sherry from the shrimp with the chicken broth, water, soy sauce and sesame oil.
  7. Reserve.
  8. Heat the oil in a wok (or deep pan) until a bamboo chopstick sizzles when put into the oil.
  9. Deep fry the beans in 5 or 6 batches, until they develop brown blisters and shrivel slightly.
  10. Remove them batch by batch; drain each batch and keep them warm while you remove all but 2 tablespoon oil from the pan.
  11. Heat the 2 tablespoon of oil until very hot and add the ground pork.
  12. Stir fry until it is broken up into very small pieces and no longer is pink.
  13. Add the minced shrimp and Szechuan mustard green.
  14. Stir for 30 seconds.
  15. Add the string beans and stir to mix well for about 15 seconds.
  16. Add the liquid ingredients, toss until the liquid is reduced to 2 tablespoons.
  17. Serve on a warmed platter.

Nutrition & Diet Analysis (per serving)

430 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 41.9g 54% DV
Carbs 4.1g 1% DV
Fiber 0.9g 3% DV
Sugar 1g 2% DV

Electrolytes

Sodium 2104mg 91% DV
Potassium 269.5mg 6% DV
Cholesterol 61.3mg 20% DV

Vitamins & Minerals

Vitamin A 364.5mcg 41% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 32.5mg 3% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly
Contains Soy Shellfish Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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