Blondie'S Refried Beans
Blondie'S Refried Beans offer a creamy, hearty side with a mild flavor profile, perfect for Mexican-inspired meals or as a versatile dip for all occasions.
Ingredients
Instructions
- Pour cooking oil into a hot pan.
- Drain the cooked pinto beans.
- Add a spoonful of beans into the pan at a time.
- Sprinkle flour gradually and mash the beans until reaching the desired consistency.
Tips & Substitutions
For a creamier texture, consider adding a small amount of vegetable broth while mashing the beans. If you're out of flour, cornstarch or masa harina can be great substitutes. Always adjust the seasoning gradually, as the cooking oil can absorb flavors differently. To enhance the dish, try incorporating spices like cumin or chili powder for an extra kick, which aligns with other Mexican recipes.
Serving Suggestions
Serve these refried beans as a flavorful side dish or as a base for burritos and tacos. They pair wonderfully with dishes like Dolly Beck's Green Chili Chicken Enchilada Casserole or can be used in a Mexican Diet Dip. Top with fresh cilantro, diced onions, or a squeeze of lime for added freshness.
Storage & Reheating
Store any leftover refried beans in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm them in a pan over medium heat, adding a splash of water or broth to achieve the desired consistency. You can also microwave them, covering the container to retain moisture, and stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Blondie'S Refried Beans contains roughly 16 calories, with 0g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1748mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned pinto beans for this recipe?
Absolutely! Canned pinto beans are a convenient option. Just be sure to rinse and drain them well before using to remove excess sodium. They will mash up similarly to cooked beans and will save you time in preparation.
How can I make these beans spicier?
To spice up your refried beans, add diced jalapeños or a pinch of cayenne pepper while mashing. You can also mix in some chipotle powder for a smoky flavor that complements the beans beautifully.
Can I make this recipe vegan?
Yes, this recipe is naturally vegan as it contains only plant-based ingredients. Just ensure that the cooking oil you choose is vegan-friendly. You can also add nutritional yeast for a cheesy flavor without any dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).